For centuries, peoples around the globe have turned to the healing of nature to soothe psychological distress. Growing research is now shedding light on the powerful effects of certain herbs, suggesting a holistic path to improve mental wellness. Valerian, known for their relaxing properties, can help ease anxiety. Ashwagandha may improve cogni

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and holistic health is known for